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I LOVE this time of a new year! We have closed the books on 2013…or, at the very least we don’t have to guess or worry about what is going to happen last year. And, we get to focus on the excitement of planning for and dreaming about our triumphs, large and small, that are waiting to happen this year.

My first advice for 2014? Don’t rush yourself into your regular schedule, patterns, etc. (e.g., for studying, choosing goals, time management). Savor your 2014 planning process. Give yourself permission to reset your thinking about how you do things that need to change (procrastinate much, anyone?) and to pat yourself on the back for plans to keep your good habits (continue to eat fruits and veggies each day, check!).

With a bit of luck, a lot of hard work and time out for fun, family and friends, 2014 can be your best year ever!